FREQUENTLY ASKED QUESTIONS

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Questions about therapy?

How do I know if I need therapy?

Therapy is for anyone looking to make a change, develop insight, or achieve personal growth. Often times people seek therapy for stressful life events such as the loss of a loved one, relationship discord, or life transitions.

What method or approach do you take when working with clients?

At DK Therapy, each therapist tailors their approach to meet the client’s needs in a supportive, compassionate environment. We consider therapy to be a collaboration between the therapist and client, working together to achieve change and growth. Our therapists use a blend of evidence-based therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). For clients experiencing anxiety or unpleasant life events, we may use Eye Movement Desensitization and Reprocessing (EMDR). The therapists that work with couples, use Gottman Method Couples therapy and Emotionally Focused Therapy (EFT).

What can counselor/therapist tell me about myself that i don't already know?

Therapists are trained to ask the right questions, point out the discrepancies between a client’s words and actions, and offer an unbiased perspective. We can provide feedback on the thoughts, feelings, and behaviors that are keeping you stuck and unable to be the best version of yourself.

How will I know if you are the right fit for me? 

Looking for a therapist is like shopping for shoes, you have to find the right fit. Some therapists, like shoes, are a bit stiff and rub you the wrong way. Others you try on and just know that they are the right fit for you. Our therapists aim to be the best fit for all of their clients, but recognize that sometimes they would like to try on another therapist or are just ‘shopping around.’ We will do our best to assist you in finding your right fit if we are not it.

Will what I say in therapy be kept confidential?

Absolutely! Illinois law and professional code of ethics ensures that information is not disclosed without written consent.  There are a few exceptions to this rule: 1. Suspected child or elder abuse (We are mandated reporters)2. Serious risk of harm to self (It is our responsibility to ensure a client’s safety, and we will make every effort to do this collaboratively)3. Serious risk of harm to others (Duty to warn an intended victim)

What can I expect after making an appointment?

After you make your first appointment, you will be emailed two e-mails:

A confirmation e-mail with the day/time of your appointment and additional directions on how to get to our offices. An e-mail with a link to your web portal where you can review and complete all the necessary paperwork prior to your appointment. You will be instructed to complete a questionnaire online regarding your history and what you are seeking out of therapy. Please complete these online prior to your appointment. We will also verify your insurance coverage if you would like to use it and e-mail you your benefit information prior to your first appointment.
The first time you and your therapist meet, they will check your forms, review your history, and discuss what causes you to be seeking help. You’ll leave that visit with some suggestions, an idea of your longer-term goals for therapy, and renewed hope.