Supporting Your Well-Being

We know it’s sometimes hard to meet with us for a therapy session at our offices. You may be too busy, live too far away, stuck at work, or have trouble finding childcare or transportation. So, to make it easier for you, we’ve added video counseling services and taken distance counseling training to meet this growing need. Now we can meet wherever it’s most convenient for you — your couch, your kitchen, your living room.

We view therapy as a collaborative process and work with our clients to provide them with evidence-based tools and skills necessary to make changes to live more fulfilling and meaningful lives. We will often assign clients homework or exercises to work on between sessions to further their growth and improvement.

Life gives  us challenges that can be so remarkably intense, beautifully messy, and profoundly complex and puzzling - often all at the same time.  It is no  wonder we find ourselves sometimes needing extra support to achieve a  healthy balance. 

we strive to provide treatments that are evidence based  with a goal of giving clients the strategies or tools that they can  immediately put into use to begin feeling a sense of control and relief.  Most can accomplish change